Technique for working out fears

Technique for working out fears

In addition to laziness, the most common reason why your tasks do not complete, fears are in second place:

- Oh, I won’t succeed perfectly;

- Oh, and what others will say;

- Better still I will learn, correct, improve the skill;

- oh, what if ...

and others.

And when these questions hamper the sprout of your motivation to finish a project or plan, especially if it is something global or long-term, 100,500 reasons to postpone, forget, find an excuse.

Therefore, we open the second leaf of the training manual, write there in capital letters that “90% of our fears will never come true” (LaFreniere L. S. & Newman M. G.)

And a little bit over them we will take to remove the importance of these fears in your mind:

We write down moments in the brainstorming mode that haunt us.
In the next column we write, what problem can they lead to?
And finally, imagine that the situation you were afraid of happened. Let so far in your imagination. What will you do with it? What do you do?
New pages in the training manual that you can print and paint on each problem to help you. It will not work, print it out according to the model in your notebook.

The next stage of working with beliefs is suitable for those who have passed #resource14x14 and filled out (or received a finished) Manual on the resource state.

If you don’t have one, then form clusters from the “Actions” fields, save, and will be useful in the future.