I hope you have an impressive list of memoirs. It can be supplemented as you work on it. Even if now nothing else comes to mind, come back to this card later, do not lose in the routine of days what belongs to you, for which you once spent your time, emotions and strength.

Today, create a column opposite the list in which we note the emotional color of this situation. From the most negative impression to the positive euphoria when you recall it.

Choose your options as you like. Here are some of our students' favorite methods:
- for people with a mathematical mindset, these can be numbers. For example, from -5 to +5. Where 0 is a neutral reaction (well, it was and was), -5 is more likely from the last lesson, negatively colored events, +5 - positive.
- for creative - color performance. For example, from red to green, the gradient depends on your desire.
- for binary who look at life as a series of black and white stripes, you can choose this lite format.

As a result, when you turn the column from vertical to horizontal, you will get a visual map of the memory.

A couple of days for you to look at it, think, draw some conclusions and write down what you saw for yourself in this canvas of events.